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Eli's work has been well covered in the press. Here are some articles about Eli and his work over the last thirty years.


Articles and videos by Eli Bay on various aspects of stress.
 From those who have taken the Beyond Stress program, get a sense of what can be achieved when you develop and practice effective skills of stress management...their stories

Test Yourself
Type A personalities tend to be more successful. They also tend to get most heart attacks. Are you a Type A? Test yourself


Have you experienced any of these symptoms in the last month? Use the test to assess your current level of stress.


Take Action Now

 In our online store here, you can buy the Outer Stress • Inner Calm program - the complete self directed stress management program you can do at home.


In our audio centre you will find our CDs that have been used by thousands to develop their ability self regulate and release the symptoms of stress.



"My friends and family have noticed improvements in my speaking voice (the reason I came is for Dystonia) and I can relax easily and let irritations go. The course was an eye-opener and a shock to me as to how much tension I carried. Eli is amazing at what he does and how he does it."

~ ND, Registered Nurse

Eli Bay now available on Air Canada flights! Listen to Eli Bay on Air Canada!